Natural Remedies To Help You Stop Snoring

Natural Remedies To Help You Stop Snoring

More than the snorer, the sound of snoring can be difficult for family members, friends, and significant others living with you. Even habitual snorers are prone to waking themselves because of the haunting sound they make while snoring.

Although it causes a disturbance, occasional snoring is regular and occurs because of natural factors such as the state of your throat while you're asleep. But anything aside from occasional snoring is severe, especially if the sound becomes a constant hindrance.

Woman Holding Husbands Nose

Before you opt for an extreme measure, remember to try some natural remedies for snoring first. You may be thinking, ‘How to stop snoring if it occurs as a natural process?' Well, there are many ways to relieve your nasal passages so you can get better sleep.


Chest or nasal congestion is the primary reason behind excessive snoring. Before reaching for the drugstore nasal spray, it may be useful to try a helpful home remedy for snoring that's probably lying in your cabinet.

Peppermint essential oil is on the top of the list because it is highly valuable for curing an awful snoring problem since it has a reputation for being a decongestant. Studies show that it is immensely useful in curing a sore throat and relieving congestion in the nasal passages which can lead to a snore-free night.


Goldenseal often falls in the same category as peppermint because it's not only antifungal and antibacterial, but it also acts as a decongestant. By clearing your nasal pathways, it can help you quickly breathe so you can sleep better without snoring. The beneficial herb can be found in various forms, ready for consumption such as a liquid, capsule or powder.

If you’re not too fond of consuming it that way, you can always make some tea with goldenseal in it, but only if it doesn’t contain caffeine because that has an opposite effect on your body and prevents you from sleeping in the first place.


A natural decongestant, fenugreek is an excellent addition to the list of natural remedies for snoring because of how it helps in cleaning out the mucus that accumulates in air passages and the lymphatic system.

That leads to the cure of many respiratory problem and sinus congestion, which means that you can sleep snore-free. If you're wondering to find this medicinal herb you can just pluck it from your garden or purchase it in the form of tea or capsules that are ready to be used.

Moreover, indigestion can also lead to a snoring problem, but no wants to wake up from disturbed sleep to get some digestive medicine. Instead, some fenugreek can help reduce the acid content that grows because of indigestion. All you need to do is drink some of that tea, and you're ready for comfortable sleep.


The essential oil of this medicinal plant is widely considered as an adequate remedy to cure chest colds. While these may not be the main reason why someone snores, it can play a part which makes eucalyptus a viable solution.

Woman Inhaling Eucalyptus

Place some eucalyptus leaves in a steam inhaler to serve as an adequate remedy for snoring. All you need to do is breathe in the resulting vapors through your mouth or nose, and it can work quickly in clearing the sinuses. 

Preparing an old steam bowl is also on our list of natural snoring remedies. Just place a towel over your head and a bowl of hot water with a few drops of eucalyptus essential oil. Take deep breaths and be careful to avoid touching the hot water.

Practicing this routine before sleeping is how it offers the best effect because it not only clears the air passages but it reduces inflammation and soothes them as well.

Use A Humidifier For Your Bedroom

 While the above mentioned natural remedies work well, they do require a degree of consistency in use otherwise you risk falling back into your snoring cycle. On the other hand, the steam and tea methods may take up too much time that you don’t have and makes them seem like a chore.

In these scenarios, a humidifier can work best in curing a snoring problem especially if you're prone to snore during a time of the year when the weather is dry. Dry air causes wheezing since it dries up the membranes in the nasal passages and your throat which leads to excessive congestion.

By restricting the natural pattern of respiration, congestion ultimately forces your body to snore in attempts of breathing. A humidifier can eradicate dry air to begin with, which leaves no chances for dry air causing congestion. You're also likely to experience more comfort when you sleep with a humidifier in your room because it promotes easy, free breathing.

If you want to top it up a notch, adding essential oils that act as good decongestants to your humidifier can be a more straightforward way of getting their effects without doing much work. 


There may be a chance that you'll have to take a few extra steps to stop snoring for good. If your snoring problem has less to do with congestion and more to do with your weight, then it’s time to hit the gym because exercise is the only natural remedy for snoring that can rid you of the problem.

Man Lifting Weights In Gym

Being overweight means having excess fat around certain parts of your body and this includes the neck which can cause restricted breathing that leads to snoring. For this reason, it’s best to begin exercising and get your weight back to normal so that you can have a good night’s rest once again.


These home remedies for snoring may look easy to carry out, but it's vital that you remain steadfast and regular with these to avoid snoring again. That is because problems that cause restricted nasal passages such as congestion can continue to occur for a while unless you repeatedly use natural snoring remedies.


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